Your Core. You’ve heard a lot about it if you’ve been to the gym or browsed through fitness sites or magazines.  The general impression is that your core is abs, i.e. abdominal muscles, obliques, abdominal rectus muscles and back. If you’ve done pilates, yoga or strength training you have been introduced to deeper anatomical connections … Continue reading Finding Your Core

Someone is sitting in the shade today because someone planted a tree along time ago.  ~Warren Buffett Well that is me today, 7:30-8:30a this morning in about 107F degrees thinking some thoughts and doing some yard work. Desert trees make some ‘real moves’ in the summer desert heat. You might never notice as you are … Continue reading Sifting Through the Nutrients and Gravel